From Mindvalley’s Head of Health & Fitness and Author of HoloBody, Ronan Diego
Start a New Habit, Build a Healthy Routine and Transform Your Health with 10K Steps A Day
Discover the proven way to leveling up your step count, join the 7-Day challenge.
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Body Transformations
Is the 10,000 Steps a Day Challenge for you?
Tell me if this sounds like you:
- Maybe you’ve achieved 10,000 steps here and there, but never seem to get the habit to stick. Or maybe you reach 2-3K steps daily, can’t seem to increase it, but really want to.
- Maybe you’ve heard of the incredible health benefits that a high step count has to offer, but can’t seem to find the motivation to get started.
- Maybe you feel guilty about your sedentary lifestyle and know that you should do something about it, but find yourself making one excuse after another.
- Maybe you feel like your body is too resistant to build a high-step-count habit, and that the only way to achieve it is through a rigid routine.
- Maybe you constantly work at a desk or are too tired at the end of the day to move, but want a sustainable routine that gets you moving more.
Whichever one you are, if you answered YES to any of the above, then this 7-day challenge is definitely for you.
Are you ready to start walking 10,000 steps a day – and transform your health for life?
When you join the 10,000 Steps a Day Challenge, you will:
- Learn why staying active through walking is more important to your health than working out in the gym 1 hour a day.
- Discover how you can use walking for its many different benefits—from improving your mood and increasing your productivity, to even becoming metabolically flexible.
- Uncover the several, various ways to incorporate walking seamlessly into your daily routine—and how to sustain it without strictly scheduling a time for it everyday.
- Improve your ability to listen to your body and use that as a strong foundation to give it what it needs and build small lifestyle habits around that.
- And most importantly, begin the journey of walking 10K steps each day in order to create momentum and sustain it for life.
Daily Challenge Structure
On day 1, you already hit the ground… walking and take your first steps towards 10,000 a day.
You will learn the Zero Resistance Habits method to find a seamless way to introduce a short walk in your daily routine.
There are different types of walking for different benefits for your mind and body. On day 2, you slightly increase your daily step count from day 1 in a very smart way. You learn the strategic moment to take this short walk in order help you control your blood sugar and increase your energy right at that time of the day when it used to dip – but no longer.
Breaking down your daily steps into short walks can have a superior advantage to how many years you will live and how well you will live them.
On day 3, you continue to slowly increase your daily steps towards 10K. And now you learn how to find the best moments of the day that maximize the longevity benefits you get from walking. This is so bold that it can give you several extra years of vibrant health.
On day 3, you continue to slowly increase your daily steps towards 10K. And now you learn how to find the best moments of the day that maximize the longevity benefits you get from walking. This is so bold that it can give you several extra years of vibrant health.
Only a few things can improve your cognitive performance as walking can. On day 4, you understand what science has discovered in this field and learn how to increase your creativity, problem solving skills, and learning capacity by 20% and get better results at work as you walk.
Walking is one of the best strategies to support your body to lose fat. On this day, you learn about the 4 pillars of sustainable fat loss and how to use the habit you’re already building to synergyze with them and make fat loss easy like a walk in the park.
This is the day that you put your goal of 10K steps a day in perspective. You discover a surprising truth about the science behind 10K steps a day and understand how to be flexible with the practice of walking so that you can turn this 10K goal into a lifelong habit.
On day 7, you reach your mark of 10K steps a day for the first time. That’s a big reason to celebrate. Now that you have put everything in place to make this a lifelong habit you are ready to decide your next step towards your most vibrant health. On this day, you learn the Body Talk technique that thousands of people who have been coached by Ronan say it’s their most powerful tool to actually achieve the goals they set for their health going forward.
Meet Your Coach
Ronan Diego
Ronan Diego is Mindvalley’s most published author. His specialty is in designing optimal science-based protocols that create quantum leaps in human health and wellness.
As the creator of HoloBody—a holistic health transformation program that has already certified more than 1,000 coaches around the world—Ronan is passionate about helping people develop a healthy lifestyle that they actually love.
Through his signature method, his students are able to integrate the mind-body connection so strongly that people experience a permanent transformation in their health, their performance, and even their longevity.
As the author of some of Mindvalley’s top-rated programs (like 10X Fitness and Beyond Fasting), Ronan is also a frequent speaker at international events like TEDx, Mindvalley U, A-Fest, and LifePlugin.
With this challenge, he hopes to impact as many lives as possible by teaching everyone the secrets to transforming their health for good—one step at a time.
What People Say About
Ronan Diego
“I learned a lot from Ronan about nutrition, sleep…”
I learned a lot from Ronan about nutrition, sleep (although I have a Ph.D. in biochemistry) and the results came quickly. [Thanks to his programs] I changed my perspective and workout routine which led me to transform my body in 6 months to the one I dreamt of my whole life, with unlimited energy which made me so happy, proud of my body, feeling sexy and overall amazing
- Aviram Trachtenberg
“I am immensely grateful because what I learnt will last for life.”
Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life.
Learning to eat well without compromising its pleasures is one of the greatest gifts of life. I am immensely grateful because what I learnt will last for life. Thank you, Ronan.
- Alexis Rotenberg
“Ronan always rocks with his advice, he never stops to amaze me with his health & fitness knowledge.”
I’m a Super Fan of Ronan Diego. Every lesson delivers a high value content.
I achieved to meltdown stubborn fat, my mind is more alert during the day and at night my restful sensation improved by doing fasting. I am Feeling Mentally and Physical Powerful and I can feel that my body is appreciating this effort that I am doing
Ronan always rocks with his advice, he never stops to amaze me with his health/fitness knowledge.
- Nadya Veliz
You're Protected With Our
Peace-Of-Mind Guarantee
This might be a big commitment for you. You might not be sure if this program will even work.
You might not be sure if your challenges are solvable with an online program. That’s totally understandable…
This really will be the single BEST investment you can make for yourself and for your life. To prove it, you receive a “peace-of-mind” guarantee.
If you don’t notice a significant difference in the way you think, the way you feel, and in the rest of your life over the next 60 days (after joining and starting the program), then you’ll receive a full, 100% refund on the program.
Just join today and get started with the program and the guarantee will automatically apply.
Join the 10,000 Steps a Day
Challenge Now
Join the 10,000 Steps a Day Challenge Now
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7 DAYS OF 10,000 STEPS A DAY CHALLENGE CONTENT AND LESSONS
Each day, you’ll be given a 1-hour class with Ronan, where he will teach you the mental and physical strategies you need to start incorporating 10K steps into your daily routine.
(Value: $199) -
5 RECORDINGS OF Q&A CALLS WITH RONAN IN 10,000 STEPS A DAY CHALLENGE GROUP
On top of the core curriculum of the challenge, you will receive access to Q&A sessions in order to get advice you need to increase your chances of success.
(Value: $99) -
FREE MEMBERSHIP TO 10K STEPS A DAY CHALLENGE FB COMMUNITY
Our private community was designed to help you stay accountable as you go through the challenge in real-time. This is an exciting space to meet other like-minded people where you can swap best practices, share your step count, and celebrate your wins.
(Value: $99)
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BONUS #1: RONAN’S FITNESS TRACKER REVIEW
In this short video training, you’ll be learning how to track the main fitness markers that you need to focus on so that you can keep your step habit moving forward.
(Value: $29) -
BONUS #2: ZERO RESISTANCE HABITS TEST KIT
With this short video training and PDF template, you’ll be understanding how to reduce and eventually eliminate resistance when it comes to starting any new habit.
(Value: $29) -
BONUS #3: HOW TO GET 10K STEPS ON A RAINY DAY TRAINING
In this short video training, you’ll be given several options on how to work around a rainy day and figure out the best way to reach your step goals even while at home.
(Value: $29)
TOTAL VALUE:
$484
$49
Create a New Healthy Habit, Transform Your Health and Start Walking 10,000 Steps a Day
The Challenge Starts in