Ichallengeyou

10K Steps a Day Challenge with Ronan Diego

Introducing:
The Beyond Body Experience

A 3-month online group coaching program that radically reprograms your mind, your body, and of course, your identity.

Beyond Body is not your typical health and fitness program. It’s a powerful immersive experience that will teach you the mind-body skills you need for permanent body transformation with a select group of like-minded individuals.

From training routines and diet frameworks to your way of thinking, doing and being, this program will empower you to create a new foundation of health strategies to last for you for life.

This is an investment—of your time, energy and spirit—in a program designed to help you:

  • Develop a new, healthy baseline
  • Rewire old identities, habits and mindsets
  • Envision your body’s maximum potential
  • Learn how listen to your body and distinguish its true boundaries
  • Master skills of body-mind transformation
  • Build effective training, diet, and recovery strategies
  • Integrate your new mindset and tools into sustainable daily rituals

And so much more.

It’s time to stop chasing results and let the results come to you. Join us and let’s go beyond your body—and start transforming your health for life.

JOIN NOW

Meet Your Coach
Ronan Diego

As Mindvalley’s Head of Health & Fitness, Ronan Diego works closely today with some of the leading fitness experts in the world. But it wasn’t always this way: his own fitness journey got off to a rocky start.

Years ago, Ronan was stuck in a stressful job with far too much work and stress—and too little exercise, sleep, and nutrition. Upon reaching his breaking point, he tried conventional fitness routines with no real results to show for them.

That’s when he decided to dive deep into the mechanics of health and fitness—to take a science-based approach to his physical wellbeing.

Through years of dedication and experimentation, Ronan not only transformed his body—but even started winning athletic competitions left and right, and speaking on stages all over the world.

Today, through this programs and seminars, Ronan has helped more than 30,000 men and women around the world to create extraordinary health and fitness backed by science, and filled with joy and freedom.

Passionate about holistic health that empowers every individual to live their best life, he hopes that with Beyond Body, anyone can start transforming their health—inside and out.

Teaching at Mindvalley A-Fest 2018 in Bali

Guided more than 10,000 people to transform their bodies through the 10X Fitness program

Reached first place out of 11,000 at the Viper Challenge

Check Out My Past Work

  • Most published author at Mindvalley: My programs have been some of the most top-rated in Mindvalley across all categories, from HoloBody Coaching Certification and 10X Fitness to Beyond Body and Advanced Home Workouts.
  • Coach for coaches: Every year, I certify more than 1,000 Holistic Health Coaches through the acclaimed HoloBody Coach Certification course.
  • Head of Health & Fitness at Mindvalley: Mindvalley is the fastest-growing personal development brand in the world where I work with the foremost experts in health and fitness—from Ben Greenfield, Dr. Michael Breus, and many others.
  • Former athlete: Ranked First Place out of 11,000 runners at the Viper Challenge, the largest obstacle circuit race competition in Asia.
  • International trainer and speaker in health and fitness, personal transformation and biohacking, with frequent speaking engagements in TEDx and Mindvalley events.

What People Say About Me

Before the program I was a kind of fragile person not able to give priority to myself and opinions. Trying to fit in a Job that was harming me than providing any kind of feed, nor satisfaction. I learnt so much about who I really am, what I am able to do, how deep can be the connection with my body. Now I am less overwhelmed, I know that I have the mission to impact people in their way of seeing

Read more

Manuela M. NGO BAKALE

Yaoundé, Cameroon

I have new life routines that help me feel stronger than before. I like me!”

I have always wanted a thinner body and thought this would help me get that. What I learned is a new respect for my strong, healthy

Read more

Liliana Garcia

Certified Nurse Midwife/ Women's Health Nurse Practitioner
Napa, United States

“I replaced fat with muscle mass and this is now the physique I feel comfortable with”

I always considered myself fit and slim. After all, I have been an active gym member for 20 years! Most of these years my fitness regiment would consist, however, of excessive cardio training.

Read more

Monique Schuldt

Kuala Lumpur, Malaysia

“I was concerned for my health as I had not been exercising because of COVID.”

The challenges I have overcome include weight loss (20 pounds) due to understanding my body in a new way especially the endocrine system. It was a great overview of our physical

Read more

Karen Stanton

Burlington, Canada

“This is not only about physical health but it's also about mental health”

Before this program I was very worried about losing strength especially since I am getting older and over 50 years old. Now I feel stronger and determined to achieve even more strength as I get older.

Read more

Veronica Strangio

Templestowe Lower, Australia

“Led me to transform my body in 6 months to the one I dreamt of my whole life”

I was struggling to find the time to workout and even when I did the results were late to come, I was tired, with no particular goal and minor energy. I learned a lot from Ronan about nutrition,

Read more

Aviram Trachtenberg

Beersheba, Israel

The Beyond Body Promise

The Beyond Body program is hyper-focused on tangible outcomes. Everything is designed to synchronize all dimensions of yourself (mind, body and soul) with the transformation of your health, vitality and longevity. More specifically, you’ll gain:

  • A clear vision for your body’s fullest potential
  • A new mental blueprint and identity that allows your ideal future body’s reality to exist
  • A deep understanding of your body’s biology and how to harness it
  • A focused and intense arsenal of fitness practices (strength training, cardio, yoga, energy flow and more) to accelerate your body’s growth
  • A set of sustainable practices that allow you to keep getting progress in a way that fits your lifestyle
  • The mind-body skills to develop a new sense of identity that will make you fall in love with your body and its potential to develop.

As a 3-month online group coaching program, a new intake happens on the first week of each quarter. And since each intake is focused on 36 participants at a time, availability is extremely limited and allocated on a first-come, first-served basis.

With 1 live group coaching call a week, you’ll be joining an elite group of individuals who are dedicated to taking to their fitness to the next level, and ensuring their profound health transformation for life—both inside and out.

What You Will Learn in Beyond Body

At the core of Beyond Body’s curriculum is the principle that the psychological aspect of your health transformation is just as important as the physiological side of it.

From your sense of identity to your body image and patterns of behavior, we’ll be addressing the root cause of your challenges in order to bring about permanent and lasting change.

We’ll bring every important element of your health together: not just in specific movement techniques or daily routines, but even in your entire lifestyle and foundational beliefs.

And to round out your idea of health, we’ll even borrow important insights from effective parenting, money and relationship principles in order to enhance your overall experience.

So while you may receive frameworks to start with or get recommended a path to take, ultimately, you will learn how to coach yourself by yourself throughout this entire process.

With the curriculum’s integrated approach, you’ll be experiencing the best of Western science and Eastern philosophy so you can create true restorative health that lasts.

Explore the Beyond Body Curriculum

As you work more and more towards a holistic vision for your health, you may experience what Richard Berret calls “ascending your consciousness level.”

And the reason may be simple in theory, but harder to practice: in truth, the best way for you to transform your health is by taking ownership over it. This means cultivating the skill of listening to your body over external opinions, and taking charge of your behavior everyday

Embedded in the program are science-backed methodologies so you can succeed in this endeavor, whether it’s zero-resistance habits or learning the art of introception. As you gain more self-awareness and trust, you’ll raise the level of your consciousness almost naturally.

In this first week, we’ll identify your current beliefs about health and give you the space to update them in order to create permanent change. This includes, body relationship journey, mental blocs and limiting beliefs, body talk and identity shift. With new habits but old beliefs, you will revert to old habits easily. This is about laying the groundwork to make your results last.

In this week, you will learn the science of developing habits that stick. This includes behavioral change science and framework, and the 7 chronic health lifestyle habits. All changes in health are a result of your lifestyle, and this will help you create a new one. With this approach, you can virtually guarantee sticking your habits easily while still living your life.

In this third week, you will learn the science of developing habits that stick.
We’ll be working on:
– breaking sedentary behavior through walking, microworkouts and  standing
– functional powerbuilding (bodyweight routines, interception, strength, endurance, mobility)
– identity shift part 2: acceptance
All changes in health are a result of your lifestyle, and this will help you create a new one. With this approach, you can virtually guarantee sticking your habits easily while still living your life.
In this module, you’ll learn how to prepare nutritidelicious meals: they’re easy to make and difficult to forget. With 3 different meal types (bowls, smoothies and soups) customizable to your ingredients and taste, these make it convenient to adopt more well-rounded nutrition. As you learn to prepare meals with care, you’ll get the results you’re looking for, too
In this module, you’ll learn how sleep affects your body and overall health. We’ll discuss about:
– quantity and regularity of sleep
– deep and REM sleep quality
– identity shift part 4: connection Through exercises, you’ll check-in with your body, understand where you’re stuck and become present as you shift your identity.
This is how you create inside-out transformation.
In this module, you’ll be learning how to center your movement with the goal of empowering you to do what you need to do daily.
We’ll use dive deeper into different techniques that will help us becoming resilient to stress, and eliminate progressively what generates it. We’ll also move towards identity shift part 5:  the vision.
In this week, we’ll dive deeper into the power of nature and how to harness it to boost our body. We’ll talk about:
– sunlight and earthing, and how to center yourself
– seasonal and natural food, so that you can honor season and get the best nutrients that each one hast to offer
– circadian rhythm and how it can benefit your whole body and mind
In this week, we’ll talk about one of the most important ingredients to our overall wellbeing: connections.
We’ll dive deeper into:
– The connection with our family and friends
– The art of authentic relating
– identity shift part 6: expression
In this last week together, we’ll take a leap forward into our life with the topic of finding a sense of purpose.
Specifically, we’ll dive deeper into:
– the serving vision
– expanding your health impact on to others
– identity shift part 7: celebration

Bonuses Included When
You Join Today

Bonuses Included When You Join Today

  • yellow_list_icon BONUS #1: Beyond Body Training Plans ($299 Value)
    Value)Receive tailor-made training plans for 3-6 days of the week for men and women that are easily actionable and that are aligned to your health transformation goals.
  • yellow_list_icon BONUS #2: Beyond Body Gym Workout Video Demos ($299 Value)
    Even with online coaching, I’ll be with you every step of the way with detailed workout demos you can follow as you progress with your training plan each week.
  • yellow_list_icon BONUS #3: Beyond Body Meditation Bundle ($99 Value)
    Through breathwork, we’ll be utilizing the power of the mind to center yourself and regulate your nervous system with various breathing techniques and prompts.
  • yellow_list_icon BONUS #4: Beyond Body Lifestyle Integration Plan ($99 Value)
    To ensure that you make the most of this experience, you’ll be receiving a step-by-step plan on how to integrate Beyond Body into your busy lifestyle.
  • yellow_list_icon BONUS #5: Beyond Body Daily Routine Templates ($49 Value)
    Whether you’re a busy entrepreneur, a Mom/Dad or a freelancer, you’ll be creating a routine that works with your main priorities while still focusing on your health.
  • yellow_list_icon BONUS #6: Peaceful Warrior Morning Routine ($49 Value)
    With an emphasis on mobility and flexibility, this routine incorporates movement from yoga and pilates to help you get centered before each day in the program.
  • yellow_list_icon BONUS #7: Navigating Relationships Training ($49 Value)
    Transforming your health can be a big change. Learn how to navigate this transition with your friends and family so you can get support and stay connected.
  • yellow_list_icon BONUS #8: Nutridelicious Meal Recipes ($29 Value)
    It’s important to eat meals that both support your goals and satisfy your cravings. Get recipes for dishes that are easy to make, nutritionally dense and still delicious!

TOTAL VALUE: $972

Yours Today

FREE

JOIN NOW

You're Protected With My 100% Money-Back Guarantee

I know that $999 is a significant investment in yourself, your health, and your future. You might not be sure that this program will work or what makes it so different from the other things you may have tried in the past. That’s perfectly understandable.

To prove that this will be the single best investment you can make for yourself and your potential, you’re eligible for my 100% money-back guarantee as soon as you enroll.

If you don’t feel this is the right program for you, then you’ll receive a 100% refund on the program. Just email me and I’ll immediately arrange your refund.

Once you join today and get started, the guarantee will automatically apply.

JOIN NOW

What You Get When You
Enroll Today

What You Get When You Enroll Today

  • BEYOND BODY CURRICULUM: 12 Week Program ($499 Value)
  • BONUS #1: Beyond Body Training Plans ($299 Value)
  • BONUS #2: Beyond Body Gym Workout Video Demos ($299 Value)
  • BONUS #3: Beyond Body Meditation Bundle ($99 Value)
  • BONUS #4: Beyond Body Lifestyle Integration Plan ($99 Value)
  • BONUS #5: Beyond Body Daily Routine Templates ($49 Value)
  • BONUS #6: Peaceful Warrior Morning Routine ($49 Value)
  • BONUS #7: Navigating Relationships Training ($49 Value)
  • BONUS #8: Nutridelicious Meal Recipes ($29 Value)

Receive 3 months of live group coaching and lifetime access to all program content and bonuses, along with a 100% money-back guarantee, when you enroll today.

The program starts in October 2022.

TOTAL VALUE: $1499

Yours Today for Only

$999

Or 3 installments of $399

JOIN NOW

What People Say About Me

Before the program I was a kind of fragile person not able to give priority to myself and opinions. Trying to fit in a Job that was harming me than providing any kind of feed, nor satisfaction. I learnt so much about who I really am, what I am able to do, how deep can be the connection with my body. Now I am less overwhelmed, I know that I have the mission to impact people in their way of seeing

Read more

Manuela M. NGO BAKALE

Yaoundé, Cameroon

I have new life routines that help me feel stronger than before. I like me!”

I have always wanted a thinner body and thought this would help me get that. What I learned is a new respect for my strong, healthy

Read more

Liliana Garcia

Certified Nurse Midwife/ Women's Health Nurse Practitioner
Napa, United States

“I replaced fat with muscle mass and this is now the physique I feel comfortable with”

I always considered myself fit and slim. After all, I have been an active gym member for 20 years! Most of these years my fitness regiment would consist, however, of excessive cardio training.

Read more

Monique Schuldt

Kuala Lumpur, Malaysia

“I was concerned for my health as I had not been exercising because of COVID.”

The challenges I have overcome include weight loss (20 pounds) due to understanding my body in a new way especially the endocrine system. It was a great overview of our physical

Read more

Karen Stanton

Burlington, Canada

“This is not only about physical health but it's also about mental health”

Before this program I was very worried about losing strength especially since I am getting older and over 50 years old. Now I feel stronger and determined to achieve even more strength as I get older.

Read more

Veronica Strangio

Templestowe Lower, Australia

“Led me to transform my body in 6 months to the one I dreamt of my whole life”

I was struggling to find the time to workout and even when I did the results were late to come, I was tired, with no particular goal and minor energy. I learned a lot from Ronan about nutrition,

Read more

Aviram Trachtenberg

Beersheba, Israel

FAQs

What sets apart people who can transform their bodies and people who struggle with their bodies is not their physical training nor their mindset training: it’s the integration of both these aspects that’s usually missing.

While other health and fitness programs out there only work on the physical realm – on the discipline of eating healthy and working out – this program will triple down on reprogramming your belief system and self-image for success.

You can have the best fitness and nutrition plans, but if they’re plugged into an old mindset, you’ll have a hard time maintaining them, and your early efforts won’t sustain.

Match the best health and fitness strategies with an empowering mindset, and you’ll successfully and permanently experience the best form of health and vitality.

This program uses the latest science on behavioral psychology, habit formation and goal setting to guarantee incremental shifts in selfidentity each day.

You will get a list of everything you will need to accomplish your body transformation at each stage of the program. And most of it will be up to you to decide.

Remember, there is no one-size-fits-all formula. This program is not going to give you a set of rigid instructions to follow. Rather, it will bring you principles and frameworks to decide the best way you can bring different habits into your life.

That being said, I highly recommend that you have access to a gym. Strength training is a fundamental part of this journey and you’ll get way better results if you can access one.

If you fulfill the eligibility criteria, you most likely already have what it takes.

You don’t need to be a health expert or a gym freak—but you do need a genuine and strong desire to transform inside and out. Because once you begin this journey, you’re in it for the long haul.

This program is not for anyone looking for a quick fix or a magic pill. You’ll be pushed and challenged not just for the 12 weeks of this program—but for the months and years after, as you shift your identity and actions towards extraordinary health, vitality, and longevity.

If the thought of that scares you, but also excites and inspires you—then you’re a perfect fit, and it would be my pleasure to support you all the way to the finish line.

In these 3 months together, you’ll have me as your coach and can reach out via in-app messaging at any time, via our Telegram group.

This is the reason placements are strictly limited and curated, with only 12 participants at any given intake. My time is limited—and if you’re a fit, I want to focus that time fully on you and your transformational journey

Your application will be reviewed by myself and you can expect to hear back from me within five days of your application. I may request an additional phone conversation to clarify certain details. From there, we’ll work out payment and scheduling details.

What You Get When You
Enroll Today

What You Get When You Enroll Today

  • BEYOND BODY CURRICULUM: 12-Week Program ($499 Value)
  • BONUS #1: Beyond Body Training Plans ($299 Value)
  • BONUS #2: Beyond Body Gym Workout Video Demos ($299 Value)
  • BONUS #3: Beyond Body Meditation Bundle ($99 Value)
  • BONUS #4: Beyond Body Lifestyle Integration Plan ($99 Value)
  • BONUS #5: Beyond Body Daily Routine Templates ($49 Value)
  • BONUS #6: Peaceful Warrior Morning Routine ($49 Value)
  • BONUS #7: Navigating Relationships Training ($49 Value)
  • BONUS #8: Nutridelicious Meal Recipes ($29 Value)

Receive 3 months of live group coaching and lifetime access to all program content and bonuses, along with a 100% money-back guarantee, when you enroll today.

The program starts in October 2022.

TOTAL VALUE: $1499

Yours Today for Only

$999

Or 3 installments of $399

JOIN NOW